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Micro Fiction, My musings, Uncategorized, words

Hot Red lingerie

In his office bag she found a stunning, new red lingerie though a tad bit large in size; she smiled and kept it back before he saw her prying into his bag.

She imagined herself in that bold, sensual lingerie and thought to herself, finally it was time for them to make love. finally for the first time in 6 months of their marriage they will do what she had been longing to!

She hugged him from behind and he smiled back.

The coming weekend he was off to Goa with his boyfriends and the Hot red lingerie!

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birthing centre, birthing centres, breastfeeding, C-section, delivery, diaper Bag, maternity home, natural parenting, neonatal, new born, new mom, parenting, pregnancy, Uncategorized

An Interview with Dr. Rolly Wali Sapru – Yoga and Lamaze Childbirth Educator

An Interview with Dr. Rolly Wali Sapru – Yoga and Lamaze Childbirth Educator

Rolly and I happened to meet at a women’s networking meet. She had a presentation to give, I was amazed with her energy and clarity of thoughts.

Many of you will already know her, for those who don’t know her, she is a Health consultant, certified Yoga & lamaze instructor and a believer in the power of nature to heal, nurture and grow.

Let’s read on here what Rolly has to share with us about her Life, success, yoga and pregnancy.

NJM: Please tell us about yourself and your family.

Rolly: My name is Rolly Wali Sapru, I originally belong to the valley of Srinagar, Kashmir, now settled in Mumbai. I’m 51 years old, have four people in my immediate family—my husband, two daughters and I.

I am a true believer in the power of nature.

NJM: How did yoga happen to you?
Rolly: Yoga attracted me from childhood, I was very active in sports and back then, seeing on Television & magazines I used to try different yoga poses. I also bought yoga books wherever I found them those days, I would buy Yoga books from the Wheeler book stalls at railway stations, whenever we travelled.

NJM: How does the day begin for Yoga Instructor Rolly?
Rolly: My day begins with a good stretch when I get out of the bed, freshening up followed by sitting in silence for some time, and then it’s time for me to go for my first class which begins at 6 am.

NJM: What lifestyle tips would you give to new moms?
Rolly: find out time to do some stretching and exercise to keep yourself fit and consciously eat healthy food at regular intervals because if you are physically well, you will have strength to take care of your baby, and as the saying goes- “sound mind in sound body”; so you can be mentally strong too to deal with the pressures of new motherhood, which are aplenty.

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Babycare, doctors, Lifestyle and health, neonatal, new born baby, parenting, Uncategorized

Prevention is better than cure – Influenza Awareness

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“Prevention is better than cure – Influenza Awarenes”

Babies grow up fast, soon my  little one will be joining play school. Like all moms, I have my share of fears and anxieties pertaining to the new start; for my baby getting affected by contagious diseases like cold, flu etc.

I recently happened to attend an Influenza Awareness program which put a lot of my doubts and worries at rest. The meet was an eye-opener for all the mothers present there. The session was interactive and informative with experienced doctors like Dr.Mukesh Gupta (Gynecologist/ Obstetrician)  and Dr. Uday Ananth Pai (Pediatrician). Also in the meet was Celebrity Mom Genelia Dsouza and she shared experiences from her motherhood journey as a mom of two.

Influenza and flu are common terms used interchangeably and often confused with common cold.

While both (the common cold and influenza/flu) are viral in nature affecting the respiratory system of our body they are JUST NOT the same.

So, what is Influenza?

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Home Decor, Lifestyle and health, Uncategorized

5 Easy to Grow House Plants

Love plants and want to add a touch of nature to your home, but don’t know where to start?

Here is a quick guide for you to choose your first few house plants. These are low maintenance plants for Indian Climate.

1. Tulsi or Holy Basil is found in most of the Hindu homes where it is worshipped. It is a plant that offers multiple health benefits. The plant leaves are useful in cold and cough. Tulsi is known to improve immunity. When I was a little kid, my mom used to put a few drops of Tulsi juice in my nose, I remember how annoying it was, but I also remember that it helped easing my nasal congestion. Drinking Tulsi water can help sore throat too.

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eco-friendly, Lifestyle and health, Uncategorized

Composting At Home In Few Easy Steps

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Composting at home is all about willingness to reduce the waste and some constant efforts before you get into the habit.

I love plants and the beauty they bring along, the green, earthly touch of nature that they add  to a home is unmatchable.

While I love plants, I also agree they need to be looked after, watered, manured.

In my previous post on  home decor, I mentioned about my love for creating something useful out of waste and so composting drew my attention.

I was tired of buying khaad (cowdung manure) and other fertilisers, so around 4 years back my journey of home composting to create good quality compost for my plants began.

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Let me begin with telling you what composting is- Composting is a process where waste decomposes naturally to create fertile compost ( the output of composting). All the kitchen waste does eventually decompose, but if left in the bin it will go with the rest of the waste and take longer to decay and lengthen the decomposition process for other dry waste too, releasing harmful gases in the environment.

I first tried composting in a bin, without reading and knowing enough. It attracted bugs and smelled bad, the food did decay and i did get some good compost, but I had to find a better way of composting. Continue Reading