An Interview with Dr. Rolly Wali Sapru – Yoga and Lamaze Childbirth Educator
Rolly and I happened to meet at a women’s networking meet. She had a presentation to give, I was amazed with her energy and clarity of thoughts.
Many of you will already know her, for those who don’t know her, she is a Health consultant, certified Yoga & lamaze instructor and a believer in the power of nature to heal, nurture and grow.
Let’s read on here what Rolly has to share with us about her Life, success, yoga and pregnancy.
NJM: Please tell us about yourself and your family.
Rolly: My name is Rolly Wali Sapru, I originally belong to the valley of Srinagar, Kashmir, now settled in Mumbai. I’m 51 years old, have four people in my immediate family—my husband, two daughters and I.
I am a true believer in the power of nature.
NJM: How did yoga happen to you?
Rolly: Yoga attracted me from childhood, I was very active in sports and back then, seeing on Television & magazines I used to try different yoga poses. I also bought yoga books wherever I found them those days, I would buy Yoga books from the Wheeler book stalls at railway stations, whenever we travelled.
NJM: How does the day begin for Yoga Instructor Rolly?
Rolly: My day begins with a good stretch when I get out of the bed, freshening up followed by sitting in silence for some time, and then it’s time for me to go for my first class which begins at 6 am.
NJM: What lifestyle tips would you give to new moms?
Rolly: find out time to do some stretching and exercise to keep yourself fit and consciously eat healthy food at regular intervals because if you are physically well, you will have strength to take care of your baby, and as the saying goes- “sound mind in sound body”; so you can be mentally strong too to deal with the pressures of new motherhood, which are aplenty.
“Prevention is better than cure – Influenza Awarenes”
Babies grow up fast, soon my little one will be joining play school. Like all moms, I have my share of fears and anxieties pertaining to the new start; for my baby getting affected by contagious diseases like cold, flu etc.
I recently happened to attend an Influenza Awareness program which put a lot of my doubts and worries at rest. The meet was an eye-opener for all the mothers present there. The session was interactive and informative with experienced doctors like Dr.Mukesh Gupta (Gynecologist/ Obstetrician) and Dr. Uday Ananth Pai (Pediatrician). Also in the meet was Celebrity Mom Genelia Dsouza and she shared experiences from her motherhood journey as a mom of two.
Influenza and flu are common terms used interchangeably and often confused with common cold.
While both (the common cold and influenza/flu) are viral in nature affecting the respiratory system of our body they are JUST NOT the same.
So, what is Influenza?
Pregnancy and motherhood open a gateway to the Myth-world! There is too much of information that is dumped on these new moms, most of which is nothing but myth.
Motherhood would be so much better and lesser of a worry if we didn’t have people burdening us with their belief system or with anecdotal advices.
I have been an exclusively breastfeeding mom for the first 6months of my child’s birth and I am still nursing him at 28months. This post is to bust a few of the myths that most new moms are confronted with.
Read on and do share this article with expecting and new moms.
Here I have put together 2 minutes Healthy and refreshing drinks for kids.
Summers bring forth fond memories of school break, vacation to the hometown, the idle hot afternoons and waiting for the evening snacks and drinks by mom. What to do when “You” are that mom, who the kids wait for to prepare scrumptious dishes??
I often call my mom to check for my favourite recipes of her. I can never match up to her level of cooking, however I do often try her recipes.
I have put here a few summer drink recipes, aampanna (from my mom’s notes) is my favourite out of these.
1.Plum and pear smoothie
Take a plum and a pear cut it into small pieces and put it in your blender. Add 1 cup of yogurt and blend to a smooth consistency. You may add date syrup if it lacks desired sweetness and you have a healthy between the meals drink ready for your child.
Summers are incomplete without this king of fruits! Enjoyed ripe as it is or as mango juice/smoothie and raw in Indian chaats, pickles and in Aam-panna. Here I have a simple no sugar Aam-panna recipe.
Take 2 raw mangoes, pressure cook them in a 2ltr cooker (2-3 whistles) let it cool. Separate peel from the pulp.Blend the pulp with 3 table spoons of jaggery, 1 teaspoon of roasted jeera (cumin) powder and 1 tea spoon of kala namak. You can also blend in some mint leaves. Other things that can be added to enhance the flavour are chat Masala and black pepper powder.
Add 1 cup water and refrigerate. You can use 1 portion of this aampanna with water just when you need to serve. It is a refreshing summer drink.
- Watermelon n Lime juice – My son’s favourite and mine too because it gets ready in a jiffy! 1 cup of cut watermelon, 1 tablespoon freshly squeezed lemon juice, few pinches of kala namak (a type of pungent rock salt used in Asia). Blend these in your blender and you are done. You can strain the juice, I don’t strain it as we love the small fruit chunks.
- Banana and oats smoothie
This simple 2 minutes recipe is not only easy and quick, but also full of energy and nutrition.
Take 1/3rd cup oats, 1cup milk, 1/2 cup yogurt , 1 banana, 1 Tbsp roasted flaxseed, for flavour you can add a teaspoon of cinnamon powder or elaichi (cardamom) powder.
Blend all of the above ingredients and serve. You could create variants of this recipe by changing the fruits as per your little one’s preference.
Hope you liked these simple and easy ideas as much as I liked bringing them to you; now hoping that your little one too relishes these tasty drinks.
Please try and share your feedback here! 🙂
40 Mom bloggers from all across the globe have come together with some amazing baby/toddler food ideas just for you, hop on to this blogtrain and create magic in your kitchen! Also, do not forget to check this wonderful mom who introduced me in this train- Upasana, mom to Maithili who blogs about her experiences at momandmaithili.
Next momma in this blogtrain is Monalisha, sharing about motherhood and her life at monalishadotme.