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babies, baby, Babycare, motherhood, natural parenting, paediatricians, parenting, Uncategorized

Homeopathy for Children

For most people Homeopathy is a mystery and new parents who are already worried about their kids frequently falling sick are afraid to try something that is not well tried or popular, parents have reservations when it comes to giving frequent allopathic medicines to their little ones, but they give in as that’s the only resort for them .

Here in this article, we talk to Dr. Sonia, a Homeopath and also a mom to a 3 year old. Dr. Sonia talks about Homeopathy and how it works for kids.

NJM – What is homeopathy and how is it better than allopathy or any other medical treatment? Continue Reading

parenting, Uncategorized

Teaching Safe & Unsafe Touch to Young Kids

P.C. Pixabay

An 8 month old is sexually assaulted, a two-year old was killed after being raped, a 6-year-old succumbed to death and many thousands are living and dying with horrid sexual assault memories and traumas. Some find love and some detest it.

Each time I read such a news I hug my child a little more tight, with a tear trickling from the corner of my eyes, I feel a shiver down my body ” and then the thought and importance of teaching our kids about safe touch and bad touch resurfaces.

At 18 months my child knew the appropriate names for his private parts and the fretful mom in me now keeps reiterating about good touch/ bad touch, although I don’t know if he understands any of it, but he clearly tells me when he is hurt or in pain.

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Babycare, parenting

Gifting Ideas For Baby Shower

Baby Shower Gifting ideas

Confused what to gift to your friend for baby shower?

Gifting is a special art, it is an extension of ones personality.

Choosing gifts can be a very tricky and confusing task, esp. for a to-be mom or a new born baby.

Most of the times on baby shower,people tend to gift things for the baby. The easiest things to buy are baby clothes and accessories that the baby soon outgrows without even wearing or using. In my opinion, it is the mother who deserves some pampering because the new born has minimal needs, the new born only needs a lot of milk, sleep, someone to clean pee/poop and lots of love and cuddles. I would rather leave the parents and close relatives to buy clothes and other important things for the baby, after all it’s a delight for parents to buy baby stuff.

So, when it comes to baby shower, I therefore choose to buy things for the mom instead, here is a short list that you can choose from-

1. One or two books of the what to expect book series. This is my first choice always. Even with all the information available online, I would prefer a book. If your friend is a book lover, do consider gifting one from this series.

2. Nursing gown- Nursing gowns come in as a blessings for new moms. They make feeding convenient, especially if you are out of home.

3. Nursing wrap/poncho- Your friend will love you for this, when out nursing in public draws a lot of attention, a stylish nursing poncho/scarf can make NIP simple and comfortable.

4. New born cloth diaper kit- introducing cloth diapers to your friend is perhaps the best gift, take it a step ahead by gifting her the diapers.
Bumberry Starters kit is designed for new moms begining their cloth diapering journey. The NEWBORN pack is for babies of ages 0-6 months.

5. DIY Hand and foot impression kit- New parents want to cherish all things that the baby brings along. We were gifted a DIY kit that preserves the foot/hand imprints. One gift that we truly loved.

6. A diaper bag with changing mat- A diaper bag can last with a new mom for over 2 years, choose an elegant diaper bag that she can carry anywhere and even after the baby is diaper free. Back pack style Diaper bag is my first choice for diaper bags, they are convenient and look stylish.

7. A customised hamper to pamper the to be mom – You can get a readymade hamper or curate one by yourself for your special friend. The hamper can include, a cream or oil for stretch marks , pregnancy safe natural body butter, moisturiser, massage oil or face packs. You could include lactation tea, cookies etc too.

8. Baby milestone cards- This will go a long way and your friend will remember you every time she takes a picture of her baby. There are fancy milestone cards available online.

9. A baby journal- New parents want to document every small or big milestone if their baby a pregnancy and new born baby journal makes a perfect baby shower gift.

10. Amazon voucher
Well, if you still can’t decide what to gift then there is nothing better than an Amazon voucher. New parents tend to buy a lot of things and this will be a great gift for them.

Have more ideas? Do comment below.

9th month, Babycare, babyfood, babyled weaning, birthing centre, birthing centres, breastfeeding, parenting, yoga

From Junk Food to Healthy Food

Can you believe your money is making your kids unhealthy?

money gives us access to cleaner spaces, comfortable lifestyles and much more, but we get trapped in a vicious circle of choosing quick fixes and what can commonly be called consumerism and conspicuous consumption; as a result we consume food that is highly processed, sugar loaded, high in calorie and low in nutrition.

Processed food and fast food available in the restaurants contains lots of salt, sugar and saturated unhealthy fats. Regular consumption of such food can make us prone to many diseases.

Several studies in India have shown that the percentage of unhealthy and obese kids in middle and upper income group is way higher than in lower socio-economic group- the reason is quite obvious!

You don’t have to look at older kids (6-13yrs); I have seen parents offering *imported*( read expensive) packaged munchies to their 11-12 months old babies. We happily give fancy, packaged things that are marketed to us as healthy, tasty baby food, what we don’t realise is that it is the beginning of introducing your baby to the world of JUNK. Soon your baby will start fancying anything and everything that comes packed in plastic.

An article “hold your nuggets”  by Guardian talks about children and nutrition in the UK, but it holds equally true for India too.

Over the last 20 years, kids in India are seeing what kids in the UK went through 50 years back – consuming food that is designed for children like fries, chips, pizza, burgers and what not. Other food that does big damage is the packaged food that we start offering as early as few months is biscuits, cerelac, instant porridge mixes. Why would we let our kids/babies have things that even our mature body system fails to digest?

The best way is to start well.

To start your weaning journey on a positive note.

How to help your child establish a positive relationship with healthy food?

1. The key is to eat healthy as a family- Often the family itself thrives on JUNK and packaged food (we did too), we are now trying to make conscious changes after the birth of our child. When adults eat unhealthy it passes on to the kids as well.

2. Move to family meals for your baby as soon as you can- After ascertaining that your baby can sit on her own and has lost tongue thrust and is fine with the solid food that you have given in first 1 or 2 months of starting solids, you can move to less spicy family meals (mostly at around 8- 9 months of age) Moving to family meals will save you a lot of hassle of cooking separately and then coaxing your child to eat the baby food that he/she despises. Grass on the other side is always greener, children prefer things that adults in the family eat.

3. Eat together- Eating together will help them move to self feeding sooner. When they see everyone around them eating on their own, they would want to do that too.

4. Offer finger foods- finger foods help them improve the pincer grip, fine motor skills, hand and eye coordination and finally while playing with the food they learn about different textures. Kids who self feed end up eating well and just as much as their body needs because they are aware of how much they are eating. Finger foods may include- strips of chapati/paranthas, cut fruits (watermelon, thin slices of steamed Apple, grapes and strawberries, papaya etc) sliced idli, makhana, vegetable tikkis, sautèd paneer, flash cooked vegetables.

Make sure that you are around and alert while your baby eats.

5. Never force your baby to eat. There could be days when they are just not hungry, let them be, skipping a meal or two is fine. Forcing food down your baby’s mouth will have them develop aversion to it.

6. Substituting meals with JUNK food just so they eat and stuff their tummy is going to have long term impact. I feel guilty of doing that and I am sure many of you do that too. Starving them is better than giving them food that is unhealthy and root cause for many deceases.

You could check my detailed post on Starting Solids for babies.

Do share your views and tips on raising happy and healthy eaters!

Happy parenting.


This Post was originally written for Janini, a closed Mothers community on Facebook; Janini is a platform conceptualised to share & exchange ideas, seeking solutions & resolving issues through interaction in the areas of Personal Growth, Healthcare & Childcare. Rolly of  Rolly’s Yoga Art is the founder of Janini, helping expecting and new moms in prenatal, postnatal and childcare.

Babycare, cloth diapers, diapers, eco-friendly, parenting

Cloth Diapering- 5 most frequently asked questions

5 most frequently asked questions about Cloth Diapering 

I have written a few more posts on Cloth diapering, covering topics like diaper types, maintaining, washing and storing cloth diapers and on night time diapering.

I am often asked questions by expecting moms and new moms about cloth diapers, here are some of those.

1.What are cloth diapers?

Most of the modern Cloth diapers ( MCDs) will usually come with 3 parts- an outer layer which is waterproof and thus prevents clothes from getting wet, an inner stay dry layer which prevents the baby from feeling wet and a middle absorbant layer, which absorbs and holds the pee. The snaps of One Size (OS) diapers can be adjusted as your baby grows.

There are different types that you can check here in my previous post.

2. How soon can I start cloth diapering my baby?

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