Ayurveda is an ancient Indian system of medicine, which is in practice from more than 5000 years. It is a holistic system of medicine which includes mind-body-spirit approach in healing the person. The holistic concepts do not try to fix the body but instead help super-charge the body’s inbuilt healing capacity. In this article we will share simple tips that can help in improving immunity for covid-19.
Owing to its effectiveness and medical significance, now the principles and the concept of Ayurveda are being used in the modern world. It helps treat different kinds of chronic diseases and even at this time when the world is dealing with this unprecedented crisis in the form of Covid-19, Ayurveda can prove to be a boon for mankind.
Ever since the origin of the new strain of Corona virus, we have come to know a lot about it; we now know the symptoms, the complications, yet we have not been successful in finding out an effective treatment to curb its outbreak. We can prevent ourselves from getting infected by simply following simple rules like wearing a mask, practising proper social distancing and following good hand hygiene.
Apart from this, your body’s natural immune system also plays a major role in keeping us safe from this fatal virus. The best way to boost your immunity is by eating healthy food and following a good lifestyle habit.
Prevention is always better than cure. As there is no medicine or vaccination for COVID-19 yet, the best thing at the moment is to take preventive measures which boost our immunity. Ayurveda’s extensive knowledge has always been based on preventive care. Following some home made concoctions or making slight changes to our daily routines and eating habits can help us keep Covid-19 at bay. Sharing below an immunity booster Ayurvedic drink that you can add to your diet for strengthening your natural defence system.
You may like my other article on homeopathy, homeopathy for children
The Ministry of AYUSH has also recommended the following self-care guidelines as preventive measures and boosting immunity. These are all supported by Ayurvedic literature and scientific publications.
Below are the recommended Measures: Continue Reading