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An Interview with Dr. Rolly Wali Sapru – Yoga and Lamaze Childbirth Educator

An Interview with Dr. Rolly Wali Sapru – Yoga and Lamaze Childbirth Educator

Rolly and I happened to meet at a women’s networking meet. She had a presentation to give, I was amazed with her energy and clarity of thoughts.

Many of you will already know her, for those who don’t know her, she is a Health consultant, certified Yoga & lamaze instructor and a believer in the power of nature to heal, nurture and grow.

Let’s read on here what Rolly has to share with us about her Life, success, yoga and pregnancy.

NJM: Please tell us about yourself and your family.

Rolly: My name is Rolly Wali Sapru, I originally belong to the valley of Srinagar, Kashmir, now settled in Mumbai. I’m 51 years old, have four people in my immediate family—my husband, two daughters and I.

I am a true believer in the power of nature.

NJM: How did yoga happen to you?
Rolly: Yoga attracted me from childhood, I was very active in sports and back then, seeing on Television & magazines I used to try different yoga poses. I also bought yoga books wherever I found them those days, I would buy Yoga books from the Wheeler book stalls at railway stations, whenever we travelled.

NJM: How does the day begin for Yoga Instructor Rolly?
Rolly: My day begins with a good stretch when I get out of the bed, freshening up followed by sitting in silence for some time, and then it’s time for me to go for my first class which begins at 6 am.

NJM: What lifestyle tips would you give to new moms?
Rolly: find out time to do some stretching and exercise to keep yourself fit and consciously eat healthy food at regular intervals because if you are physically well, you will have strength to take care of your baby, and as the saying goes- “sound mind in sound body”; so you can be mentally strong too to deal with the pressures of new motherhood, which are aplenty.

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Babycare, birthing centres, breastfeeding, breastmilk, funny, natural parenting, neonatal, new born, new born baby, new mom, new mothers, nursing wear, paediatricians, parenting, Uncategorized

5 Breastfeeding Myths Busted

Pregnancy and motherhood open a gateway to the Myth-world! There is too much of information that is dumped on these new moms, most of which is nothing but myth.

Motherhood would be so much better and lesser of a worry if we didn’t have people burdening us with their belief system or with anecdotal advices.

I have been an exclusively breastfeeding mom for the first 6months of my child’s birth and I am still nursing him at 28months. This post is to bust a few of the myths that most new moms are confronted with.

Read on and do share this article with expecting and new moms.

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breastfeeding, funny, humour, memes, motherhood, parenting, poop, potty training

“notjustmommying” Memes and Quotes

I would read endlessly before I got married. Watching movies was never my thing, but reading and writing was something that took me to a world of my own; but then life happened!! I got married, reading never happened, I kept amassing all the good books I could put my hands on and writing was like a dream. forget creative writing, I had to think hard to comment on people’s facebook post!
It was when I conceived and took a break from work, I began reading, writing (letters to the baby to come) and follow my passion for craft and hand-building pottery. My baby became my inspiration for all things creative.
Motherhood is maddening and from that madness I derived my passion; since there is no escape from this insanity, you start feeling funny about the new changes that life brings to you. the sleeplessness, the exhaustion, the spit-ups, the poop explosions and what not! The humour in this parenting journey can only be understood by parents. 
Here I bring to you some of the memes and quotes( the quotes could be mine or taken from place else, with due credits to the original writers).