Here I have put together 2 minutes Healthy and refreshing drinks for kids.
Summers bring forth fond memories of school break, vacation to the hometown, the idle hot afternoons and waiting for the evening snacks and drinks by mom. What to do when “You” are that mom, who the kids wait for to prepare scrumptious dishes??
I often call my mom to check for my favourite recipes of her. I can never match up to her level of cooking, however I do often try her recipes.
I have put here a few summer drink recipes, aampanna (from my mom’s notes) is my favourite out of these.
1.Plum and pear smoothie
Take a plum and a pear cut it into small pieces and put it in your blender. Add 1 cup of yogurt and blend to a smooth consistency. You may add date syrup if it lacks desired sweetness and you have a healthy between the meals drink ready for your child.
Summers are incomplete without this king of fruits! Enjoyed ripe as it is or as mango juice/smoothie and raw in Indian chaats, pickles and in Aam-panna. Here I have a simple no sugar Aam-panna recipe.
Take 2 raw mangoes, pressure cook them in a 2ltr cooker (2-3 whistles) let it cool. Separate peel from the pulp.Blend the pulp with 3 table spoons of jaggery, 1 teaspoon of roasted jeera (cumin) powder and 1 tea spoon of kala namak. You can also blend in some mint leaves. Other things that can be added to enhance the flavour are chat Masala and black pepper powder.
Add 1 cup water and refrigerate. You can use 1 portion of this aampanna with water just when you need to serve. It is a refreshing summer drink.
- Watermelon n Lime juice – My son’s favourite and mine too because it gets ready in a jiffy! 1 cup of cut watermelon, 1 tablespoon freshly squeezed lemon juice, few pinches of kala namak (a type of pungent rock salt used in Asia). Blend these in your blender and you are done. You can strain the juice, I don’t strain it as we love the small fruit chunks.
- Banana and oats smoothie
This simple 2 minutes recipe is not only easy and quick, but also full of energy and nutrition.
Take 1/3rd cup oats, 1cup milk, 1/2 cup yogurt , 1 banana, 1 Tbsp roasted flaxseed, for flavour you can add a teaspoon of cinnamon powder or elaichi (cardamom) powder.
Blend all of the above ingredients and serve. You could create variants of this recipe by changing the fruits as per your little one’s preference.
Hope you liked these simple and easy ideas as much as I liked bringing them to you; now hoping that your little one too relishes these tasty drinks.
Please try and share your feedback here! 🙂
This Blogpost is a part of #Baby_Toddlerfoodblogtrain hosted by Deepali of myteenytot Anisha of momzdiary and Danisha of lovethatyoucanbuy.
40 Mom bloggers from all across the globe have come together with some amazing baby/toddler food ideas just for you, hop on to this blogtrain and create magic in your kitchen! Also, do not forget to check this wonderful mom who introduced me in this train- Upasana, mom to Maithili who blogs about her experiences at momandmaithili.
Next momma in this blogtrain is Monalisha, sharing about motherhood and her life at monalishadotme.