An Interview with Dr. Rolly Wali Sapru – Yoga and Lamaze Childbirth Educator
Rolly and I happened to meet at a women’s networking meet. She had a presentation to give, I was amazed with her energy and clarity of thoughts.
Many of you will already know her, for those who don’t know her, she is a Health consultant, certified Yoga & lamaze instructor and a believer in the power of nature to heal, nurture and grow.
Let’s read on here what Rolly has to share with us about her Life, success, yoga and pregnancy.
NJM: Please tell us about yourself and your family.
Rolly: My name is Rolly Wali Sapru, I originally belong to the valley of Srinagar, Kashmir, now settled in Mumbai. I’m 51 years old, have four people in my immediate family—my husband, two daughters and I.
I am a true believer in the power of nature.
NJM: How did yoga happen to you?
Rolly: Yoga attracted me from childhood, I was very active in sports and back then, seeing on Television & magazines I used to try different yoga poses. I also bought yoga books wherever I found them those days, I would buy Yoga books from the Wheeler book stalls at railway stations, whenever we travelled.
NJM: How does the day begin for Yoga Instructor Rolly?
Rolly: My day begins with a good stretch when I get out of the bed, freshening up followed by sitting in silence for some time, and then it’s time for me to go for my first class which begins at 6 am.
NJM: What lifestyle tips would you give to new moms?
Rolly: find out time to do some stretching and exercise to keep yourself fit and consciously eat healthy food at regular intervals because if you are physically well, you will have strength to take care of your baby, and as the saying goes- “sound mind in sound body”; so you can be mentally strong too to deal with the pressures of new motherhood, which are aplenty.
“Prevention is better than cure – Influenza Awarenes”
Babies grow up fast, soon my little one will be joining play school. Like all moms, I have my share of fears and anxieties pertaining to the new start; for my baby getting affected by contagious diseases like cold, flu etc.
I recently happened to attend an Influenza Awareness program which put a lot of my doubts and worries at rest. The meet was an eye-opener for all the mothers present there. The session was interactive and informative with experienced doctors like Dr.Mukesh Gupta (Gynecologist/ Obstetrician) and Dr. Uday Ananth Pai (Pediatrician). Also in the meet was Celebrity Mom Genelia Dsouza and she shared experiences from her motherhood journey as a mom of two.
Influenza and flu are common terms used interchangeably and often confused with common cold.
While both (the common cold and influenza/flu) are viral in nature affecting the respiratory system of our body they are JUST NOT the same.
Love plants and want to add a touch of nature to your home, but don’t know where to start?
Here is a quick guide for you to choose your first few house plants. These are low maintenance plants for Indian Climate.
1. Tulsi or Holy Basil is found in most of the Hindu homes where it is worshipped. It is a plant that offers multiple health benefits. The plant leaves are useful in cold and cough. Tulsi is known to improve immunity. When I was a little kid, my mom used to put a few drops of Tulsi juice in my nose, I remember how annoying it was, but I also remember that it helped easing my nasal congestion. Drinking Tulsi water can help sore throat too.
Composting at home is all about willingness to reduce the waste and some constant efforts before you get into the habit.
I love plants and the beauty they bring along, the green, earthly touch of nature that they add to a home is unmatchable.
While I love plants, I also agree they need to be looked after, watered, manured.
In my previous post on home decor, I mentioned about my love for creating something useful out of waste and so composting drew my attention.
I was tired of buying khaad (cowdung manure) and other fertilisers, so around 4 years back my journey of home composting to create good quality compost for my plants began.
Let me begin with telling you what composting is- Composting is a process where waste decomposes naturally to create fertile compost ( the output of composting). All the kitchen waste does eventually decompose, but if left in the bin it will go with the rest of the waste and take longer to decay and lengthen the decomposition process for other dry waste too, releasing harmful gases in the environment.
I first tried composting in a bin, without reading and knowing enough. It attracted bugs and smelled bad, the food did decay and i did get some good compost, but I had to find a better way of composting. Continue Reading
Repurposing and upcycling can save you money and save the environment too.
This Native American Proverb “We do not inherit the Earth from our ancestors; we borrow it from our children,” sums our environment threatening lifestyle and how we must not take our planet for granted.
I have loved creating stuff out of waste from early on in life. I used to think of ways to put old, abandoned stuff to use.
3 months back, when we moved to our new home, I wanted all things bright and beautiful for my house, but instead of splurging into brand new furniture, upholstery and artwork I revived what I already had and substantially cut down our expenses.
In this post I will share about few of the things that I brought from our old home and how I got them customised for our new place.
Wish I had before and after pictures of these, I didn’t plan to write about my refurbishing story hence have no “Before” pics.
Beginning from the entrance, this setty is probably more than 20 years old. Even before we moved to this new house, I knew what I wanted to do with this one. I wanted to make a sitting space outside our main door. We got the laminate changed, added a handrest and got new mattress. Although, the carpenter didnt do justice to my idea of handrest, but it does look decent; just by giving it a little contemporary makeover, this setty was all set for its new role!
New home for us meant buying new curtains as the windows here are much bigger than our previous home. It could have easily costed us 2-2.5 lakhs, when we were already burdened with far too many expenses, I didn’t want to add this to the list. Also getting new curtains would have meant disposing the old ones, the where and how of getting rid or storing the old stuff was too much of a headache. I then checked with my upholstery guy if he could customise these old curtains that were still in great shape for our new windows. He happily took up the job. Although the Labour charges were steep but we had our good old curtains and we saved much more.
The sofa set too was a misfit for our new home, getting a new sofa would have meant spending hefty and then getting heartaches everytime my son jumped on and off it. I have a monkey for a toddler who has just begun jumping wildly on sofa, need I say more?
I got the upholstery changed and gave it a look that matched our new home, all at a reasonable sum.
Art work adds to the beauty of a home, you can transform a house completely with the pieces of art that you use.
My husband’s nanaji (maternal grand father) was a government officer and an artist at heart. His art was put for exhibitions (30 years back) and we are proud owners of some of his work, paintings and driftwood art.
The paintings had gone dull with time and the frames took away all the beauty, I got them reframed and now they adorn the lovely walls of our house. I also got many of old photos framed and created a beautiful memory wall in the foyer of our new home. Cant tell you how happy I am that this wall now stands as the most interesting part of our house.
I have many sarees that have been passed on to me by my mother in law. I got a beautiful table and bed runner made out of one of the silk sarees that I knew I wouldn’t wear. There is much more you can do with old clothes, I am going to do a separate post on it. I recently got more than 20 cloth bags made from old clothes. You can check my post on eco-friendly return gift ideas, the post also talks about ecofriendly packaging ideas.
Some of our Upcycling projects are still a WIP ( Work in progress) and probably would be taken up in my future posts.
We are still settling to our new place and a lot still needs to be done, hoping that we create a home that soothes our souls, exudes positivity and brings happiness to our lives.
Thanks for coming here and reading it, share some love if you liked my work, do tell me about your upcycling projects.
This article is a part of #Reuseblogtrain hosted by Papri of Through my pink window and Yogeeta of Vrag.in and sponsored by Aroma Essentials . Read and engage on some really useful #reuse #recycle #reduce posts by 15 amazing bloggers. Thank you Nisha for introducing me.
I’d like to introduce Shreenithee, a #beautyblogger by passion and a working professional. Through her blog, she wishes to share her thoughts on safe beauty, indigenous beauty practices, all through naturally available resources. She pens down her thoughts on desireflexions