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6 months passed by and it looked like a thing of yesterday when we were all excited yet nervous about the delivery, anxiously waiting each day if it will happen today; and after the birth, as the 6 months mark approached it hit me that my baby was about to move a little further from me, beginning the solid food journey. The selfish mother in me was a little sad, seeing time fly out of my hands, it was just 6 months and I could already imagine him 6, 16 and 26 years old an independent young boy!!
I consider myself blessed as my breastfeeding journey has been smooth ever since the first moment we were born (baby A and the mommy me) and baby was put on my breast. I have read and heard horrid breastfeeding stories and struggles of new moms. My heart goes out to all the mommies who have or are struggling with breast-feeding; and the only advice I have is to tell them to hang in there; you have come this far, it too shall pass. Just don’t give up and give in to the various suggestions of all the well-intentioned aunties, those who ask you to start solids sooner than 6 months and those who tell you that your supply isn’t enough (well-intentioned, well they sure are)
The first-food ceremony in many parts of India is called Annaprashan (feeding ceremony where “anna” meaning grains or food). We had a pooja at home that was followed by feeding the baby and then a ritual wherein we keep different articles like book, pen, currency notes, a bit of soil, knife etc on a tray. The baby is expected to touch one of these, and the first thing that the baby puts his hand on is symbolic of what his future will be. It’s a funny ritual that only adds amusement to the ceremony. A initially held the entire tray; today’s babies you see, they want it all. Later he picked up a book and a pen.
A day before A’s annaprashan, I prepared date syrup to be used in the kheer that we planned to feed him as his first food; I wanted to avoid sugar completely hence date syrup. The memory of annaprashan is not a pleasant one for me as it left A with an upset stomach for almost 3 weeks, and it totally sapped me off emotionally and physically. Apparently, A was fed a bit of sweet from the market and that’s what I suspect did trouble to his tiny immature system. Well it could also be because of those few drops of kheer or little water that was offered.
The first food of our baby
Soon after he completed 6 months and got back to his normal healthy self, I started off with solids for him. Steamed and mashed apple being the first thing, followed by banana, moong dal khichdi, avocado and naachni/ragi porridge.
In the first month of feeding (7th month) we followed 1 meal a day and increased one meal each month; by the time we were 10 months old we had 4-5 meals schedule which included 3 major meals and 2 snacks/fruits.
Other dishes that were offered during first few months:-
1. Nachni/ragi pancakes (egg/ eggless both)
2. Oats idli
3. Moongdal cheela
4. Beetroot parantha
5. Homemade potato fries (for snacks)
6. Homemade sweet potato fries (for snacks)
7. Makhana/lotus seeds fried in ghee (for snacks)
8. Ragi porridge
10. Porridge from homemade cereal powder mix.
11. Oats porridge
12. Oats pancake
13. Steamed broccoli florets
14. Steamed beetroot
15. Sautéed paneer (cottage cheese)
As you go about feeding solids to the baby, remember to not reduce or stop the breastmilk or formula. Formula/breastmilk should ideally remain the primary source of nutrition till the baby is 1 year. Go slow and do not worry about how little the baby is consuming, keep a check on pee and poo and that the baby is active and happy; that’s all that matters.
Happy feeding and happy weaning
Click here to see things to keep in mind while starting solids
Also do let me know in comments, how the first-food ceremonies are held in your culture?